Today, I started a new workout regime – TurboFire!!! After having so much success with Power 90, I wanted to take it up a notch, and I have found it with TurboFire. I’ve completed one day, and man oh man was it intense!!! Non stop cardio, fast paced, moving to the beat, lots of sweat, but most of all, a GREAT time. Yes, it’s a workout, but it’s also a party. Chalene Johnson, the same one who ran the 30 Day Challenge, is the mastermind behind TurboFire.
Today’s classes included Fire 30 and Stretch 10. The music is amazing, like you’re at the club or dance hall, and it’s like a bunch of friends getting together to have fun. It was a great workout, and if all the other workouts are like this, I am in for a treat. A word of caution – this is an INTENSE cardio workout. Your heart rate will increase, and you shouldn’t do this workout routine if you a)can’t do a full month of 30 minute intense cardio 3 times a week; b) don’t have a healthy heart or c) have knee or joint problems.
I do love the fact that there’s the “New to Class” option that takes you through some of the routines step by step and gives you a chance to become familiar with the workouts. I thought I was going to be too good for the “New to Class” but I’m glad I did it. I was stumbling on some of the routines, but I picked it up and got back into it.
Until next time, be well.